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Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories158
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.49g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.81mg0%
Total Carbohydrate 26.9g10%
Dietary Fiber 4.3g15%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 21.9mg2%
Potassium 174mg4%
Phosphorus 212.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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