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Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (78g)
Calories303
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.95g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 51.7g19%
Dietary Fiber 8.3g30%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 42.1mg3%
Potassium 334.6mg7%
Phosphorus 407.9mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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