Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories607
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g38%
Dietary Fiber 16.5g59%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com