| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (190g) | |||
| Calories | 688 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.6mg | 0% | ||
| Total Carbohydrate 144.7g | 53% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.3g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 62.7mg | 5% | ||
| Potassium 509.2mg | 11% | ||
| Phosphorus 501.6mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||