| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (73g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 5.6g | 7% | ||
| Saturated Fat 0.98g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.9mg | 0% | ||
| Total Carbohydrate 44.8g | 16% | ||
| Dietary Fiber 27.9g | 100% | ||
| Total Sugars 0.37g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 22% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.9mg | 49% | ||
| Calcium 50.8mg | 4% | ||
| Potassium 905.3mg | 19% | ||
| Phosphorus 835.7mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||