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Nutrition Facts
Serving Size
Whole Recipe (302g)
Calories281
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.76g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 93.8g34%
Dietary Fiber 67.3g240%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 58mg4%
Potassium 344.8mg7%
Phosphorus 439.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rice Bran
    1 tablespoon (7.4 grams)
  2. Corn bran, crude
    1 cup (76 grams)
  3. Cooked Oat Bran
    1 cup (219 grams)
  1. Rice Bran
    Serving Size: 1 tablespoon (7.4 grams)
    Calories 23 1% DV
    Protein 1g 1% DV
    Fat 1.5g 3% DV
    Carbohydrate 3.7g 2% DV
    Fiber 1.6g 6% DV
    Sugars 0.1g 0% DV
  2. Corn bran, crude
    Serving Size: 1 cup (76 grams)
    Calories 170 10% DV
    Protein 6.4g 5% DV
    Fat 0.7g 1% DV
    Carbohydrate 65.1g 38% DV
    Fiber 60g 240% DV
    Sugars 0g 0% DV
  3. Cooked Oat Bran
    Serving Size: 1 cup (219 grams)
    Calories 88 5% DV
    Protein 7g 5% DV
    Fat 1.9g 3% DV
    Carbohydrate 25.1g 15% DV
    Fiber 5.7g 23% DV
    Sugars --g --% DV
Created with MyFoodData.com