| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat 20.9g | 27% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 49.7g | 18% | ||
| Dietary Fiber 21g | 75% | ||
| Total Sugars 0.9g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.5mg | 103% | ||
| Calcium 57mg | 4% | ||
| Potassium 1485mg | 32% | ||
| Phosphorus 1677mg | 134% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||