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Nutrition Facts
Serving Size
Whole Recipe (514g)
Calories1730
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21.8mg1%
Total Carbohydrate 372.1g135%
Dietary Fiber 19g68%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 67.2g134%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.2mg74%
Calcium 187.6mg14%
Potassium 1880.7mg40%
Phosphorus 1792mg143%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Triticale
    1 cup (192 grams)
  2. Triticale
    1 cup (192 grams)
  3. Triticale flour, whole-grain
    1 cup (130 grams)
  1. Triticale
    Serving Size: 1 cup (192 grams)
    Calories 645 32% DV
    Protein 25.1g 50% DV
    Fat 4g 5% DV
    Carbohydrate 138.5g 50% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Triticale
    Serving Size: 1 cup (192 grams)
    Calories 645 32% DV
    Protein 25.1g 50% DV
    Fat 4g 5% DV
    Carbohydrate 138.5g 50% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Triticale flour, whole-grain
    Serving Size: 1 cup (130 grams)
    Calories 439 22% DV
    Protein 17.1g 34% DV
    Fat 2.4g 3% DV
    Carbohydrate 95.1g 35% DV
    Fiber 19g 68% DV
    Sugars --g --% DV
Created with MyFoodData.com