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Nutrition Facts
Serving Size
Whole Recipe (384g)
Calories1290
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19.2mg1%
Total Carbohydrate 277g101%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.1g100%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.9mg55%
Calcium 142.1mg11%
Potassium 1274.9mg27%
Phosphorus 1374.7mg110%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Triticale
    1 cup (192 grams)
  2. Triticale
    1 cup (192 grams)
  1. Triticale
    Serving Size: 1 cup (192 grams)
    Calories 645 32% DV
    Protein 25.1g 50% DV
    Fat 4g 5% DV
    Carbohydrate 138.5g 50% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Triticale
    Serving Size: 1 cup (192 grams)
    Calories 645 32% DV
    Protein 25.1g 50% DV
    Fat 4g 5% DV
    Carbohydrate 138.5g 50% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com