Nutrition Facts for Wheat, hard white
Nutrition Facts |
Serving Size |
Whole Recipe
(192g) |
|
Calories | 657 |
% Daily Value * |
Total Fat 3.3g | 4% |
Saturated Fat 0.53g | 3% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 3.8mg | 0% |
Total Carbohydrate 145.7g | 53% |
Dietary Fiber 23.4g | 84% |
Total Sugars 0.79g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 21.7g | 43% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 8.8mg | 49% |
Calcium 61.4mg | 5% |
Potassium 829.4mg | 18% |
Phosphorus 681.6mg | 55% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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