Nutrition Facts for Wheat, soft white
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(168g) |
|
| Calories | 571 |
| % Daily Value * |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.62g | 3% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 3.4mg | 0% |
| Total Carbohydrate 126.6g | 46% |
| Dietary Fiber 21.3g | 76% |
| Total Sugars 0.69g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 18g | 36% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 9mg | 50% |
| Calcium 57.1mg | 4% |
| Potassium 730.8mg | 16% |
| Phosphorus 675.4mg | 54% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.