| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (210g) | |||
| Calories | 482 | ||
| % Daily Value * | |||
| Total Fat 11.5g | 15% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.1mg | 0% | ||
| Total Carbohydrate 137.1g | 50% | ||
| Dietary Fiber 64.1g | 229% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.3g | 69% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 17.3mg | 96% | ||
| Calcium 139.2mg | 11% | ||
| Potassium 1903.2mg | 40% | ||
| Phosphorus 1865mg | 149% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||