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Nutrition Facts
Serving Size
Whole Recipe (116g)
Calories251
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.73g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 74.8g27%
Dietary Fiber 49.6g177%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 12.3mg68%
Calcium 84.7mg7%
Potassium 1371.1mg29%
Phosphorus 1175.1mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat bran, crude
    1 cup (58 grams)
  2. Wheat bran, crude
    1 cup (58 grams)
  1. Wheat bran, crude
    Serving Size: 1 cup (58 grams)
    Calories 125 6% DV
    Protein 9g 18% DV
    Fat 2.5g 3% DV
    Carbohydrate 37.4g 14% DV
    Fiber 24.8g 89% DV
    Sugars 0.2g 0% DV
  2. Wheat bran, crude
    Serving Size: 1 cup (58 grams)
    Calories 125 6% DV
    Protein 9g 18% DV
    Fat 2.5g 3% DV
    Carbohydrate 37.4g 14% DV
    Fiber 24.8g 89% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com