Nutrition Facts for Wild rice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 357 |
% Daily Value * |
Total Fat 1.1g | 1% |
Saturated Fat 0.16g | 1% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Total Carbohydrate 74.9g | 27% |
Dietary Fiber 6.2g | 22% |
Total Sugars 2.5g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 14.7g | 29% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2mg | 11% |
Calcium 21mg | 2% |
Potassium 427mg | 9% |
Phosphorus 433mg | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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