Nutrition Facts for Wild rice, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(160g) |
|
| Calories | 571 |
| % Daily Value * |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 11.2mg | 0% |
| Total Carbohydrate 119.8g | 44% |
| Dietary Fiber 9.9g | 35% |
| Total Sugars 4g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 23.6g | 47% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.1mg | 17% |
| Calcium 33.6mg | 3% |
| Potassium 683.2mg | 15% |
| Phosphorus 692.8mg | 55% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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