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Nutrition Facts
Serving Size
Whole Recipe (443g)
Calories619
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 125.1g45%
Dietary Fiber 10g36%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 30mg2%
Potassium 340.6mg7%
Phosphorus 428.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pasta, cooked, enriched, without added salt
    1 cup spaghetti not packed (124 grams)
  2. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Pasta, cooked, enriched, without added salt
    Serving Size: 1 cup spaghetti not packed (124 grams)
    Calories 196 10% DV
    Protein 7.2g 14% DV
    Fat 1.2g 1% DV
    Carbohydrate 38.3g 14% DV
    Fiber 2.2g 8% DV
    Sugars 0.7g 1% DV
  2. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 9% DV
    Protein 7g 14% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 13% DV
    Fiber 4.6g 16% DV
    Sugars 0.9g 2% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com