| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (302g) | |||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.63g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.6mg | 0% | ||
| Total Carbohydrate 92g | 33% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 30.2mg | 2% | ||
| Potassium 211.4mg | 4% | ||
| Phosphorus 279.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||