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Nutrition Facts
Serving Size
Whole Recipe (299g)
Calories815
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.6mg1%
Total Carbohydrate 168.7g61%
Dietary Fiber 21.3g76%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 32.3g65%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 68mg5%
Potassium 902.2mg19%
Phosphorus 772.9mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Whole-Wheat Pasta
    1 cup spaghetti (91 grams)
  2. Dry Whole-Wheat Pasta
    1 cup spaghetti (91 grams)
  3. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  1. Dry Whole-Wheat Pasta
    Serving Size: 1 cup spaghetti (91 grams)
    Calories 320 16% DV
    Protein 12.6g 25% DV
    Fat 2.7g 3% DV
    Carbohydrate 66.8g 24% DV
    Fiber 8.4g 30% DV
    Sugars 2.5g 5% DV
  2. Dry Whole-Wheat Pasta
    Serving Size: 1 cup spaghetti (91 grams)
    Calories 320 16% DV
    Protein 12.6g 25% DV
    Fat 2.7g 3% DV
    Carbohydrate 66.8g 24% DV
    Fiber 8.4g 30% DV
    Sugars 2.5g 5% DV
  3. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 9% DV
    Protein 7g 14% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 13% DV
    Fiber 4.6g 16% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com