Nutrition Facts for Wheat, KAMUT khorasan, uncooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(186g) |
|
| Calories | 627 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 0.36g | 2% |
| Trans Fat 0.01g |
| Cholesterol 0mg | 0% |
| Sodium 9.3mg | 0% |
| Total Carbohydrate 131.3g | 48% |
| Dietary Fiber 20.6g | 74% |
| Total Sugars 14.6g | 29% |
| |
Includes --g Added Sugars | --% |
| Protein 27g | 54% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 7mg | 39% |
| Calcium 40.9mg | 3% |
| Potassium 749.6mg | 16% |
| Phosphorus 677mg | 54% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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