| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (596g) | |||
| Calories | 709 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 0.26g | 1% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47.7mg | 2% | ||
| Total Carbohydrate 145g | 53% | ||
| Dietary Fiber 21.8g | 78% | ||
| Total Sugars 10.6g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.4g | 59% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 11.2mg | 62% | ||
| Calcium 154.4mg | 12% | ||
| Potassium 833.8mg | 18% | ||
| Phosphorus 808.1mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||