| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (172g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.13g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.8mg | 1% | ||
| Total Carbohydrate 47.5g | 17% | ||
| Dietary Fiber 7.4g | 26% | ||
| Total Sugars 5.3g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.8g | 20% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3mg | 17% | ||
| Calcium 15.5mg | 1% | ||
| Potassium 282.1mg | 6% | ||
| Phosphorus 252.8mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||