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Nutrition Facts for Cooked Kamut
Nutrition Facts
Serving Size
Whole Recipe (172g)
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 47.5g17%
Dietary Fiber 7.4g26%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 15.5mg1%
Potassium 282.1mg6%
Phosphorus 252.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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