Nutrition Facts for Spelt, uncooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 338 |
| % Daily Value * |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 70.2g | 26% |
| Dietary Fiber 10.7g | 38% |
| Total Sugars 6.8g | 14% |
| |
Includes --g Added Sugars | --% |
| Protein 14.6g | 29% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4.4mg | 25% |
| Calcium 27mg | 2% |
| Potassium 388mg | 8% |
| Phosphorus 401mg | 32% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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