Nutrition Facts for Spelt, uncooked
Nutrition Facts |
Serving Size |
Whole Recipe
(174g) |
|
Calories | 588 |
% Daily Value * |
Total Fat 4.2g | 5% |
Saturated Fat 0.71g | 4% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 13.9mg | 1% |
Total Carbohydrate 122.1g | 44% |
Dietary Fiber 18.6g | 66% |
Total Sugars 11.9g | 24% |
| |
Includes --g Added Sugars | --% |
Protein 25.4g | 51% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 7.7mg | 43% |
Calcium 47mg | 4% |
Potassium 675.1mg | 14% |
Phosphorus 697.7mg | 56% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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