Nutrition Facts for Spelt, uncooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(174g) |
|
| Calories | 588 |
| % Daily Value * |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.71g | 4% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 13.9mg | 1% |
| Total Carbohydrate 122.1g | 44% |
| Dietary Fiber 18.6g | 66% |
| Total Sugars 11.9g | 24% |
| |
Includes --g Added Sugars | --% |
| Protein 25.4g | 51% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 7.7mg | 43% |
| Calcium 47mg | 4% |
| Potassium 675.1mg | 14% |
| Phosphorus 697.7mg | 56% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.