| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (388g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 3.3g | 4% | ||
| Saturated Fat --g | --% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19.4mg | 1% | ||
| Total Carbohydrate 102.6g | 37% | ||
| Dietary Fiber 15.1g | 54% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.3g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.5mg | 36% | ||
| Calcium 38.8mg | 3% | ||
| Potassium 554.8mg | 12% | ||
| Phosphorus 582mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||