Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Spelt
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories127
% Daily Value *
Total Fat 0.85g1%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 3.9g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 10mg1%
Potassium 143mg3%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com