| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (194g) | |||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat ~g | ~% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.7mg | 0% | ||
| Total Carbohydrate 51.3g | 17% | ||
| Dietary Fiber 7.6g | 27% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 3.2mg | 18% | ||
| Calcium 19.4mg | 1% | ||
| Potassium 277.4mg | 6% | ||
| Phosphorus 291mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||