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Nutrition Facts for Cooked Spelt
Nutrition Facts
Serving Size
Whole Recipe (194g)
% Daily Value *
Total Fat 1.6g2%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 51.3g17%
Dietary Fiber 7.6g27%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.2mg18%
Calcium 19.4mg1%
Potassium 277.4mg6%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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