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Nutrition Facts for Uncooked Whole-Grain Cornmeal
Nutrition Facts
Serving Size
Whole Recipe (122g)
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 42.7mg2%
Total Carbohydrate 93.8g34%
Dietary Fiber 8.9g32%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 7.3mg1%
Potassium 350.1mg7%
Phosphorus 294mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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