| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (558g) | |||
| Calories | 684 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 0.75g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.6mg | 1% | ||
| Total Carbohydrate 136g | 49% | ||
| Dietary Fiber 19.5g | 70% | ||
| Total Sugars 4.1g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.6g | 55% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8mg | 45% | ||
| Calcium 59.5mg | 5% | ||
| Potassium 959.6mg | 20% | ||
| Phosphorus 632.4mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||