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Nutrition Facts
Serving Size
Whole Recipe (687g)
Calories728
% Daily Value *
Total Fat 34.4g44%
Saturated Fat 18.1g90%
Trans Fat 0.88g
Cholesterol 89.3mg30%
Sodium 2047.3mg85%
Total Carbohydrate 91.3g33%
Dietary Fiber 13.1g47%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 0.69mg1%
Vitamin D 0.69mcg3%
Iron 1.9mg10%
Calcium 233.6mg18%
Potassium 1882.4mg40%
Phosphorus 419.1mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mashed Potatoes
    1 cup (229 grams)
  2. Mashed Potatoes
    1 cup (229 grams)
  3. Mashed Potatoes
    1 cup (229 grams)
  1. Mashed Potatoes
    Serving Size: 1 cup (229 grams)
    Calories 243 12% DV
    Protein 4.5g 9% DV
    Fat 11.5g 15% DV
    Carbohydrate 30.4g 11% DV
    Fiber 4.4g 16% DV
    Sugars 4g 8% DV
  2. Mashed Potatoes
    Serving Size: 1 cup (229 grams)
    Calories 243 12% DV
    Protein 4.5g 9% DV
    Fat 11.5g 15% DV
    Carbohydrate 30.4g 11% DV
    Fiber 4.4g 16% DV
    Sugars 4g 8% DV
  3. Mashed Potatoes
    Serving Size: 1 cup (229 grams)
    Calories 243 12% DV
    Protein 4.5g 9% DV
    Fat 11.5g 15% DV
    Carbohydrate 30.4g 11% DV
    Fiber 4.4g 16% DV
    Sugars 4g 8% DV
Created with MyFoodData.com