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Nutrition Facts for Mashed Potatoes
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories106
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.6g13%
Trans Fat 0.13g
Cholesterol 13mg4%
Sodium 298mg12%
Total Carbohydrate 13.3g5%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0.1mg0%
Vitamin D 0.1mcg1%
Iron 0.27mg2%
Calcium 34mg3%
Potassium 274mg6%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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