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Nutrition Facts for Mashed Potatoes
Nutrition Facts
Serving Size
Whole Recipe (229g)
Calories243
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 6g30%
Trans Fat 0.29g
Cholesterol 29.8mg10%
Sodium 682.4mg28%
Total Carbohydrate 30.4g11%
Dietary Fiber 4.4g16%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0.23mg0%
Vitamin D 0.23mcg1%
Iron 0.62mg3%
Calcium 77.9mg6%
Potassium 627.5mg13%
Phosphorus 139.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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