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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories230
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.22g1%
Trans Fat --g
Cholesterol 85mg28%
Sodium 115.6mg5%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 47.2g94%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 18.6mg103%
Calcium 230.6mg18%
Potassium 391mg8%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cockles, raw (Alaska Native)
    100 grams (100 grams)
  2. Turtle, green, raw
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cockles, raw (Alaska Native)
    Serving Size: 100 grams (100 grams)
    Calories 79 4% DV
    Protein 13.5g 27% DV
    Fat 0.7g 1% DV
    Carbohydrate 4.7g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com