Nutrition Facts for Lambsquarters, steamed (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 48 |
| % Daily Value * |
| Total Fat 0.16g | 0% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 4mg | 0% |
| Total Carbohydrate 7.5g | 3% |
| Dietary Fiber 5.2g | 19% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4.1g | 8% |
| Vitamin C 4.9mg | 5% |
| Vitamin D --mcg | --% |
| Iron 1.2mg | 6% |
| Calcium 349mg | 27% |
| Potassium 1070mg | 23% |
| Phosphorus 56mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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