Nutrition Facts for Stinging Nettles, blanched (Northern Plains Indians)
Nutrition Facts |
Serving Size |
Whole Recipe
(89g) |
|
Calories | 37 |
% Daily Value * |
Total Fat 0.1g | 0% |
Saturated Fat --g | --% |
Trans Fat --g |
Cholesterol --mg | --% |
Sodium 3.6mg | 0% |
Total Carbohydrate 6.7g | 2% |
Dietary Fiber 6.1g | 22% |
Total Sugars 0.22g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 2.4g | 5% |
Vitamin C --mg | --% |
Vitamin D --mcg | --% |
Iron 1.5mg | 8% |
Calcium 428.1mg | 33% |
Potassium 297.3mg | 6% |
Phosphorus 63.2mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.