Nutrition Facts for Pinon Nuts, roasted (Navajo)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 541 |
% Daily Value * |
Total Fat 34.1g | 44% |
Saturated Fat 3.2g | 16% |
Trans Fat --g |
Cholesterol --mg | --% |
Sodium 310mg | 13% |
Total Carbohydrate 51.1g | 19% |
Dietary Fiber 43.4g | 155% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 7.4g | 15% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 3.5mg | 20% |
Calcium 18mg | 1% |
Potassium 458mg | 10% |
Phosphorus 345mg | 28% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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