Nutrition Facts for Pinon Nuts, roasted (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 541 |
| % Daily Value * |
| Total Fat 34.1g | 44% |
| Saturated Fat 3.2g | 16% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 310mg | 13% |
| Total Carbohydrate 51.1g | 19% |
| Dietary Fiber 43.4g | 155% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 7.4g | 15% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.5mg | 20% |
| Calcium 18mg | 1% |
| Potassium 458mg | 10% |
| Phosphorus 345mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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