Nutrition Facts for Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 361 |
| % Daily Value * |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 19.2g | 69% |
| Total Sugars 0.43g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 7.9g | 16% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.5mg | 8% |
| Calcium 27mg | 2% |
| Potassium 553mg | 12% |
| Phosphorus 229mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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