Nutrition Facts for Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 103 |
| % Daily Value * |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 7.1mg | 0% |
| Total Carbohydrate 22.7g | 8% |
| Dietary Fiber 5.5g | 19% |
| Total Sugars 0.12g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 2.2g | 4% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 0.42mg | 2% |
| Calcium 7.7mg | 1% |
| Potassium 157.1mg | 3% |
| Phosphorus 65mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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