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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories629
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 1.6g8%
Trans Fat 0.16g
Cholesterol 0mg0%
Sodium 447.7mg19%
Total Carbohydrate 113.9g41%
Dietary Fiber 15.1g54%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 0.31mg0%
Vitamin D 3mcg15%
Iron 27mg150%
Calcium 60.8mg5%
Potassium 525.7mg11%
Phosphorus 461.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, GREAT GRAINS Crunchy Pecan Cereal
    3/4 cup (1 nlea serving) (52 grams)
  2. POST, GREAT GRAINS Crunchy Pecan Cereal
    3/4 cup (1 nlea serving) (52 grams)
  3. POST, GREAT GRAINS Crunchy Pecan Cereal
    3/4 cup (1 nlea serving) (52 grams)
  1. POST, GREAT GRAINS Crunchy Pecan Cereal
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 210 10% DV
    Protein 4.7g 9% DV
    Fat 5.5g 7% DV
    Carbohydrate 38g 14% DV
    Fiber 5g 18% DV
    Sugars 8g 16% DV
  2. POST, GREAT GRAINS Crunchy Pecan Cereal
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 210 10% DV
    Protein 4.7g 9% DV
    Fat 5.5g 7% DV
    Carbohydrate 38g 14% DV
    Fiber 5g 18% DV
    Sugars 8g 16% DV
  3. POST, GREAT GRAINS Crunchy Pecan Cereal
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 210 10% DV
    Protein 4.7g 9% DV
    Fat 5.5g 7% DV
    Carbohydrate 38g 14% DV
    Fiber 5g 18% DV
    Sugars 8g 16% DV
Created with MyFoodData.com