| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (490g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 0.79g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 252.4mg | 11% | ||
| Total Carbohydrate 27.2g | 10% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 21.7g | 43% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 1.7mg | 9% | ||
| Calcium 564.6mg | 43% | ||
| Potassium 696.8mg | 15% | ||
| Phosphorus 375.8mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||