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Nutrition Facts
Serving Size
Whole Recipe (532g)
Calories381
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.79g4%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 628.7mg26%
Total Carbohydrate 47.5g17%
Dietary Fiber 4g14%
Total Sugars 43g86%
Includes --g Added Sugars--%
Protein 34.9g70%
Vitamin C 13mg14%
Vitamin D 5.4mcg27%
Iron 6.8mg38%
Calcium 1035.2mg80%
Potassium 1009.9mg21%
Phosphorus 867.5mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    1 cup (247 grams)
  2. Beverages, Protein powder soy based
    1 scoop (45 grams)
  3. Chocolate Almond Milk
    8 fl oz (240 grams)
  1. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    Serving Size: 1 cup (247 grams)
    Calories 86 4% DV
    Protein 8.4g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 12g 4% DV
    Fiber 0g 0% DV
    Sugars 12g 24% DV
  2. Beverages, Protein powder soy based
    Serving Size: 1 scoop (45 grams)
    Calories 175 9% DV
    Protein 25g 50% DV
    Fat 2.5g 3% DV
    Carbohydrate 13g 5% DV
    Fiber 3g 11% DV
    Sugars 10g 20% DV
  3. Chocolate Almond Milk
    Serving Size: 8 fl oz (240 grams)
    Calories 120 6% DV
    Protein 1.5g 3% DV
    Fat 3g 4% DV
    Carbohydrate 22.5g 8% DV
    Fiber 1g 3% DV
    Sugars 21g 42% DV
Created with MyFoodData.com