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Nutrition Facts
Serving Size
Whole Recipe (509g)
Calories126
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 317.1mg13%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.52g2%
Total Sugars 14.1g28%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 2.5mg3%
Vitamin D 5.6mcg28%
Iron 0.83mg5%
Calcium 986mg76%
Potassium 585.6mg12%
Phosphorus 273.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    1 cup (247 grams)
  2. Unsweetened Almond Milk
    1 cup (262 grams)
  1. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    Serving Size: 1 cup (247 grams)
    Calories 86 4% DV
    Protein 8.4g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 12g 5% DV
    Fiber 0g 0% DV
    Sugars 12g 24% DV
  2. Unsweetened Almond Milk
    Serving Size: 1 cup (262 grams)
    Calories 39 2% DV
    Protein 1g 1% DV
    Fat 2.5g 3% DV
    Carbohydrate 3.4g 1% DV
    Fiber 0.5g 2% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com