Nutrition Facts for Milk, fluid, nonfat, calcium fortified (fat free or skim)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(247g) |
|
| Calories | 86 |
| % Daily Value * |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat --g |
| Cholesterol 4.9mg | 2% |
| Sodium 128.4mg | 5% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | 24% |
| |
Includes --g Added Sugars | --% |
| Protein 8.4g | 17% |
| Vitamin C 2.5mg | 3% |
| Vitamin D 3mcg | 15% |
| Iron 0.1mg | 1% |
| Calcium 503.9mg | 39% |
| Potassium 410mg | 9% |
| Phosphorus 249.5mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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