| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 690 | ||
| % Daily Value * | |||
| Total Fat 15.6g | 20% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 421.3mg | 18% | ||
| Total Carbohydrate 125.5g | 46% | ||
| Dietary Fiber 19.8g | 71% | ||
| Total Sugars 31g | 62% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0.18mg | 0% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 49.6mg | 275% | ||
| Calcium 77.9mg | 6% | ||
| Potassium 617.7mg | 13% | ||
| Phosphorus 493.8mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||