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Nutrition Facts
Serving Size
Whole Recipe (212g)
Calories410
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1314.4mg55%
Total Carbohydrate 7.8g3%
Dietary Fiber 6.9g25%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 43.1g86%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 6.6mg36%
Calcium 94.2mg7%
Potassium 286.1mg6%
Phosphorus 639.4mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, meatless
    1 cup (168 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Luncheon slices, meatless
    1 slice, thin (14 grams)
  1. Chicken, meatless
    Serving Size: 1 cup (168 grams)
    Calories 376 19% DV
    Protein 39.7g 79% DV
    Fat 21.4g 27% DV
    Carbohydrate 6.1g 2% DV
    Fiber 6g 22% DV
    Sugars 0g 0% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Luncheon slices, meatless
    Serving Size: 1 slice, thin (14 grams)
    Calories 26 1% DV
    Protein 2.5g 5% DV
    Fat 1.6g 2% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com