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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories193
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 73.3mg24%
Sodium 44.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 2mg2%
Vitamin D 0.17mcg1%
Iron 3.8mg21%
Calcium 12.8mg1%
Potassium 184mg4%
Phosphorus 237.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quail, cooked, total edible
    1 oz (28.4 grams)
  2. Quail, cooked, total edible
    1 oz (28.4 grams)
  3. Quail, cooked, total edible
    1 oz (28.4 grams)
  1. Quail, cooked, total edible
    Serving Size: 1 oz (28.4 grams)
    Calories 64 3% DV
    Protein 7.1g 14% DV
    Fat 4g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Quail, cooked, total edible
    Serving Size: 1 oz (28.4 grams)
    Calories 64 3% DV
    Protein 7.1g 14% DV
    Fat 4g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Quail, cooked, total edible
    Serving Size: 1 oz (28.4 grams)
    Calories 64 3% DV
    Protein 7.1g 14% DV
    Fat 4g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com