Nutrition Facts for Quail, cooked, total edible
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 64 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 1.1g | 6% |
| Trans Fat --g |
| Cholesterol 24.4mg | 8% |
| Sodium 14.8mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 7.1g | 14% |
| Vitamin C 0.65mg | 1% |
| Vitamin D 0.06mcg | 0% |
| Iron 1.3mg | 7% |
| Calcium 4.3mg | 0% |
| Potassium 61.3mg | 1% |
| Phosphorus 79.2mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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