Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (496g)
Calories205
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 50.8g18%
Dietary Fiber 4.8g17%
Total Sugars 46g92%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 137.5mg153%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 44.9mg3%
Potassium 922.3mg20%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mangos
    1 cup pieces (165 grams)
  2. Cantaloupe Melons
    1 cup, balls (177 grams)
  3. Watermelon
    1 cup, balls (154 grams)
  1. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  2. Cantaloupe Melons
    Serving Size: 1 cup, balls (177 grams)
    Calories 60 3% DV
    Protein 1.5g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 1.6g 6% DV
    Sugars 13.9g 28% DV
  3. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
Created with MyFoodData.com