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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories297
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.46g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 74.2g27%
Dietary Fiber 7.9g28%
Total Sugars 67.6g135%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 180.2mg200%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 54.5mg4%
Potassium 831.6mg18%
Phosphorus 69.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mangos
    1 cup pieces (165 grams)
  2. Mangos
    1 cup pieces (165 grams)
  3. Mangos
    1 cup pieces (165 grams)
  1. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  2. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  3. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
Created with MyFoodData.com